Long road to the recovery of the training peak-cricket

Since the 8th. In July, when the Windies Cricket Board announced a division for three test rounds in England, it came into being. Since the 13th century. If the pandemic ends on 1 March, international cricket will resume, subject to the British government’s approval of the series.

Players from Australia and Sri Lanka have also returned to train in biosafety camps. In India, players like Shardul Takur, Robin Uthhappa and Shreias Gopal started training in their local facilities. Although there is no news that the national team players will resume outdoor training, BCCI treasurer Arun Dhumal announced that he plans to hold the national training camp as soon as possible.

The main goal of restarting the game is to create a biologically safe environment for the players, with measures such as prohibiting the use of saliva to release the ball. However, the big challenge for coaches will be to provide non-traumatic relief to the players, a very active group of people who are forced by blockades to limit their fitness and ability.

Being home for more than two months, they were limited in their ability to stay in shape.

Difficult transition

Ramji Srinivasan, coach of the Indian strength and conditioning team from 2009 to 2013, when it won the World Cup and became the first test team, said that if professional cricketers follow a well thought-out plan during a lockdown, the transition to skill training will not be easy.

Indoor training, although it has different objectives, has its limits. One tends to have a tray on certain fitness elements than the other. You have to be careful about blocking progression positions, with an integrated approach to all training elements to prevent injury and be physically and mentally strong to ensure maximum performance, says Srinivasan, who is currently working with the Chennai Super Kings.

The level of difficulty is complicated for bowlers, especially cutters, who exert an unnatural pressure on the lower body through their action.

Fast bowling is one of the most unusual human movements in the sport. The generation and distribution of forces causes an enormous strain on joints and muscles. The reaction force from the ground to the lower body and back is also enormous, he says.

Certain elements of physical fitness, such as endurance, explosive strength, impact mechanism and the respiratory system, suffered during the lock-out for various reasons. The competency component is always enhanced by the muscle memory and the functionality of the training mode. It takes time to achieve synergistic effects – jumping too fast leads to injuries.

Focus format

How can you call it too soon? Another former Indian physiotherapist, John Gloucester, says it depends on two factors: Role and size. T20 preparation and testing can be another ball game. Although I would advise a fast bowler to train faster in T20, I would like him to get stamina in the tests. The risk of injury for a fast bowler is 30% higher with the T20 because of its size. Ideally, Fast Bowlers, regardless of size, will take four to six weeks.

In the Back to Cricket manual, the ICC highlighted the dangers of resuming training after a long break. Bowling players are exposed to a particularly high risk of injury when resuming play after a forced break. Studies show that a 7-week fracture can result in the loss of 2% of bone in the spine, which reportedly can take up to 24 weeks to replace.

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explains Gloucester, who is part of the Rajasthan Royals. Reduced stress, which can result from reduced physical activity and resistance training, less exposure to sunlight and a low vitamin D3 content in the diet, results in bone loss. It’s a red flag for fast bowlers. This may result in injury to the lower back or lower leg. The transition from indoor training to match fitness depends on the player’s intentions. It’s about what that man was doing at recess. Once he has reinforced the base with exercises that increase trunk stability, the stability of one leg and plyometry (exercises in which the muscles apply maximum force in a short time to increase strength), the jump will be easy.

While the best Indian cricketers will have access to more space and better training pitches, the same will not apply to other cricketers. Lack of space can be a problem.

Critical GPS data

But according to the Australian, technology will make things easier. Every national team and even some IPL teams now have GPS data on their players. They include certain numbers such as a person’s maximum speed, distance covered during races, speed ranges, etc. The match data will be fundamental, and on that basis, the national coaches will be able to determine when the players are fit, at least physically, Gloucester said.

Srinivasan believes that players should watch out for certain injuries. It is difficult to say what kind of injury may occur, but injuries to the calf, thigh and hip can be common due to the lack of ground reaction force, the mechanics of running, and the small amount of twisting and turning during locking.

Slow start – button

The remedy is a slow basic start, then an integrated training mode and then a speed training for each player, then a team training mode for a synergetic effect.

Being in the right mental space will always be the key to maintaining hand-eye coordination, especially for drummers.

This is muscle memory and a model of neural networks that has not been practiced for a long time. Training at home with the ball is different from training on the grid. Even with a diversified program, boredom can occur, which can be counterproductive; nothing beats networking and situational awareness. It is important that you are aware of the situation and that you approach each ball tactically It may be lost during this period (lock-out). It’ll take time, and I’m sure the actors are aware of that. Of course there will be a loophole along the way, which can be solved with the right protocols, says Srinivasan.

The training and development of the man’s attack reflexes varies from the goalkeeper to the spinner and the speedbowler. It has to be very personal, depending on the skills.

According to Srinivasan, the original form of a player should sometimes be overlooked. It’s part of every sport to be rusty in the beginning. Placing a player in a bubble wrap doesn’t necessarily render it harmless or increase its performance, and the entire monitoring program is activated – from acute to chronic exposure.